This week was an interesting case at work. While I worked quite a lot it was much less physical work, so it still used up as much of my time as normal, but gave less back to my health. I also know I didn't eat as well as I should have this week, I think I only ate breakfast 3 maybe 4 days this week. All in all, it was a bad week for my diet.
So what can I do to change this next week? Well, firstly I'm going to make more of an effort to actually work out during the free time I do have, even if it's just short and simple like doing jumping jacks or sit-ups or something instead of going for a longer workout. Also, I'm going to push myself to try and eat less, my issue most of this week with eating was the same as it always has been, I let myself eat too much food when I eat. Instead of eating the whole subway I should be saving half, various other small things like that add up.
So enough of what I did wrong this week, where did it get me? This weeks weight is 249.4, down only .4 from last week. It's not a lot but it's a little anyway and a little is better than nothing. Going to have to do better next week, but at least the things I have got myself doing regularly are helping even when I'm not doing enough else to help myself.
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