Weekly Weigh-in (Week 34)

Sunday morning again and time for my weigh-in.

Well, this week wasn't too bad in terms of how busy I was. That's a bit surprising, but sometimes it happens. Finally got all the wedding pictures uploaded to Facebook, so that's something. Sadly, I didn't get to as many fruits and veggies this week as I had hoped, though I did get some veggies on my lunches I suppose. Will have to try harder on that next week.

What I wasn't quite so good about this week was eating within my calorie goals. My track record with eating too much has historically been abysmal. Since January when I started actively trying to manage my weight I've been working very hard to force myself to watch my portion sizes. Sometimes I do much better than others with it. This week I've not done quite so well, and I recognize that. I even knew I was doing it when it happened and should have done better policing myself but I just didn't. I guess I just figured "it won't hurt as long as I only do it once or twice", but we'll have to see how that turns out. Either way, I know I shouldn't be doing that and I'm going to need to work that much harder in the future to make sure I don't do that again.

So now, let's see what the scale has to say about my portion control issues. 239.8 this week. Up a pound from last week. So it looks like the scale is in agreement that my portion control was probably not in my favor this week. Just have to stick to it and do better next week. So until then, eat smart and put in the work it takes to get what you need.