Weekly Weigh-in (Week 53)

Sunday morning yet again and time for my weekly weigh-in.

It's been a rather interesting month for me, trying out this primal blueprint stuff (which I've found to be a lot easier than I expected it to be), and a few other smaller experiments on myself.

One thing I'm in the middle of is a trial of whether or not, so far it's looking like a yes to this part, and by how much localized application of cold temperatures can increase fat loss. That's a long winded way of saying that for 10 days this month I put an ice pack on my neck and trapezius muscles for 30 minutes in the evening. I'm gonna compare that to the first ten days of the month, and the last 10 days of the month, during both sets of which I am not applying said ice pack. This is the first "controlled" experiment I'm running on myself, but it won't be the last. I'll let you guys know how things turn out.

Short post this week, expect something a bit longer next week as a wrap-up for my month of primal eating.

So, what does the scale have to say this week? 196.2, down 1.8 since last week. That's not too bad. I'll see you all next week, until then be the you you've always wanted.