Weekly Weigh-in (Week 66)

Sunday yet again and time for the weekly weigh-in.

Been a fairly smooth week this week. Managed to keep my calorie intake close to what I was shooting for most of the week, even kept my protein fairly high, and tried out a few new restaurants that I hadn't been to yet. Tried out a great pizza place a couple miles down the road, and found a pub that has beer floats made with lambic. An interest culinary week all told.

Kept up with my workouts this week as well, made steady progress with increasing weights and so far haven't had to increase my rest days due to stalling, though I suspect that will happen fairly soon. Need to make sure I get in 2 runs this week in preparation for my race next weekend though.

I'm not really overflowing with information to fill this space today for some reason, so this will be a fairly short post today. Next week there will be some final results from my muscle building experiment, and hopefully some information related to what my next experiment will end up being.

So, what do the numbers say this week? 207, up 3 pounds from last week. Body fat is down meaning that gain is all muscle. Not dropping fat that much any more but I'm putting on muscle at a pretty good clip. So far since I started this trial I'm up 8.6 of muscle and down 4.1 of fat, which is a pretty good rate of return for the amount of time I'm putting in.