Weekly Weigh-in (Week 90)

Monday and time for a delayed update.

Set a new record for most activities on Runkeeper in a week last week with 5, my steady increases in mileage are continuing rather well. Been setting some pretty blazing paces on some of the more recent runs and I'm hoping I'm not overdoing it with tacking on the speed. In addition I've been tweaking my strength routine to help increase my overall strength and will be throwing in more running specific strength work as time goes on.

I'm really liking where I'm at with my fitness of late, and we've been making an effort to both cook at home more and try out more recipes we've never done so all in all I'm pretty happy with where my diet has been heading too. Right now I just have to take precautions to make sure that getting my toenail fixed in a week or two doesn't set me back too far, but I'm not too worried about that as my cardiac system seems to be improving steadily (resting heart rate is down to the low 50s now, making steady progress in the direction of the 40s), and my respiratory system seems to keep up pretty well to longer runs. That combined with my strength training should allow me to keep up a sufficient pace over the distance to meet my goals.

So how's the scale treating me this week? 208, same as last week. Body fat is down slightly but pretty much just holding steady, and that's fine by me. Until next time, keep on being the you you want to be.