It's Sunday yet again, and time for another weigh-in.
This week was a lot better in terms of over eating than last week. I was a lot better about keeping on top of my portions, which was helped by work since it's hard to overeat when you only have enough time to go to Subway and back. The Subway also helped me with my veggie intake. Bell peppers, onions, and black olives may not be much variety, or really enough in a single sandwich to do much, but it feels better having at least some token amount of veggies on a regular basis.
The other big thing that changed this week is the amount and frequency with which I got fruit. At least every day or two I got at some fresh fruit, be it an apple, a plum, or a peach. Much like the veggies, it may not have been enough to really be useful in realistic terms, but at the least it was enough that I feel better about how much fruit I've been getting in my diet. My diet in general has been looking up of late, and that's something I very much am glad for.
I'm looking forwards very much to when it starts being cool enough around Phoenix for me to go out and get to running. I'm hoping to work on getting some more physical activity into my life outside of just work once the weather works more in my favor. I'm hoping to get to a point where I can successfully run 3 miles. Plotting a route is going to be the hard part, but I'll get that done by the time the weather cools. The other thing I've been looking into is the possibility of getting back into doing some martial arts. I feel like they were a good thing for me both physically and mentally, and something I'd like to get back to doing. So that's where I've been recently in terms of my diet and my exercise.
So now we're down to the numbers again. I feel like I did alright this week, so let's see what the scale says: 234.4 this week, down 5.4 pounds from last week. Big progress this week, here's hoping I can carry that momentum into next week. Until next time readers, eat well and work your way to the you you want to be.
Sunday, September 19, 2010
Sunday, September 12, 2010
Weekly Weigh-in (Week 34)
Sunday morning again and time for my weigh-in.
Well, this week wasn't too bad in terms of how busy I was. That's a bit surprising, but sometimes it happens. Finally got all the wedding pictures uploaded to Facebook, so that's something. Sadly, I didn't get to as many fruits and veggies this week as I had hoped, though I did get some veggies on my lunches I suppose. Will have to try harder on that next week.
What I wasn't quite so good about this week was eating within my calorie goals. My track record with eating too much has historically been abysmal. Since January when I started actively trying to manage my weight I've been working very hard to force myself to watch my portion sizes. Sometimes I do much better than others with it. This week I've not done quite so well, and I recognize that. I even knew I was doing it when it happened and should have done better policing myself but I just didn't. I guess I just figured "it won't hurt as long as I only do it once or twice", but we'll have to see how that turns out. Either way, I know I shouldn't be doing that and I'm going to need to work that much harder in the future to make sure I don't do that again.
So now, let's see what the scale has to say about my portion control issues. 239.8 this week. Up a pound from last week. So it looks like the scale is in agreement that my portion control was probably not in my favor this week. Just have to stick to it and do better next week. So until then, eat smart and put in the work it takes to get what you need.
Well, this week wasn't too bad in terms of how busy I was. That's a bit surprising, but sometimes it happens. Finally got all the wedding pictures uploaded to Facebook, so that's something. Sadly, I didn't get to as many fruits and veggies this week as I had hoped, though I did get some veggies on my lunches I suppose. Will have to try harder on that next week.
What I wasn't quite so good about this week was eating within my calorie goals. My track record with eating too much has historically been abysmal. Since January when I started actively trying to manage my weight I've been working very hard to force myself to watch my portion sizes. Sometimes I do much better than others with it. This week I've not done quite so well, and I recognize that. I even knew I was doing it when it happened and should have done better policing myself but I just didn't. I guess I just figured "it won't hurt as long as I only do it once or twice", but we'll have to see how that turns out. Either way, I know I shouldn't be doing that and I'm going to need to work that much harder in the future to make sure I don't do that again.
So now, let's see what the scale has to say about my portion control issues. 239.8 this week. Up a pound from last week. So it looks like the scale is in agreement that my portion control was probably not in my favor this week. Just have to stick to it and do better next week. So until then, eat smart and put in the work it takes to get what you need.
Sunday, September 5, 2010
Weekly Weigh-in (Week 33)
Well, it's Sunday yet again and that makes it time for my weekly weigh-in.
This week I feel like I did alright. At least partly that was due to the fact that most of my days went about the same. Get up, have a granola bar, go to work, have a 6" sandwich at Subway (either oven roasted chicken breast or buffalo chicken), finish my shift, come home and then have a small, simple, and delicious dinner. Sometimes the shift is in the evening so the dinner at the end becomes lunch in the middle, but for the most part, that's been how things have gone. Fairly consistent and low calorie intake, fairly consistent and relatively high compared to what I had been doing calorie output.
For all that, I feel good. I've got lots of energy, despite the fact that I've had almost no soda or other caffeine that wasn't part of a mixed drink in almost literally months. I'm sleeping well, for once in my life, and that's helping me to be less tired. I want to try and force myself to eat more fruits and veggies I think. My diet has long been lacking that and since the move I've been doing rather well with that. Still not where I'd like to be but making progress. I also want to be cooking more, both for my diet and because I just love cooking. With my work schedule the way it is that may be difficult for now, but I'm hopeful that things will settle down a bit and I can get to the cooking I'd love to be doing.
Well, that's enough about my life for now, and plenty of musing about what to do in the future. So, what does the scale have to say today? 238.8 which is down 1.2 pounds from last week. Continuing in a good direction. So far I'm down 44.3 pounds, which is the approximate weight of a five and a half year old child. That's a good place to be I feel. So for now, I'm just gonna mostly keep what I've been doing, try and work on the fruits, veggies, and cooking, and watch where it takes me. So far, it's been going in the right direction.
This week I feel like I did alright. At least partly that was due to the fact that most of my days went about the same. Get up, have a granola bar, go to work, have a 6" sandwich at Subway (either oven roasted chicken breast or buffalo chicken), finish my shift, come home and then have a small, simple, and delicious dinner. Sometimes the shift is in the evening so the dinner at the end becomes lunch in the middle, but for the most part, that's been how things have gone. Fairly consistent and low calorie intake, fairly consistent and relatively high compared to what I had been doing calorie output.
For all that, I feel good. I've got lots of energy, despite the fact that I've had almost no soda or other caffeine that wasn't part of a mixed drink in almost literally months. I'm sleeping well, for once in my life, and that's helping me to be less tired. I want to try and force myself to eat more fruits and veggies I think. My diet has long been lacking that and since the move I've been doing rather well with that. Still not where I'd like to be but making progress. I also want to be cooking more, both for my diet and because I just love cooking. With my work schedule the way it is that may be difficult for now, but I'm hopeful that things will settle down a bit and I can get to the cooking I'd love to be doing.
Well, that's enough about my life for now, and plenty of musing about what to do in the future. So, what does the scale have to say today? 238.8 which is down 1.2 pounds from last week. Continuing in a good direction. So far I'm down 44.3 pounds, which is the approximate weight of a five and a half year old child. That's a good place to be I feel. So for now, I'm just gonna mostly keep what I've been doing, try and work on the fruits, veggies, and cooking, and watch where it takes me. So far, it's been going in the right direction.
Sunday, August 29, 2010
Weekly Weigh-in (Week 32)
It's Sunday yet again and time for my weekly weigh-in.
Late this week due to work all morning. Hectic week this week with the new job starting and all. Things seem to be settling down a bit in that regard. Lots of time spent on my feet working, with a lot of running around as a result, to help me burn off calories. The only thing I've found in the food court so far that I'm willing to eat is Subway, so that should help with my weight as well.
With work changing how my schedule is going to fall out for the foreseeable future, I'm going to just have to put up with it and do the best I can. Thankfully I have the self-control, and lack of desire, built up to keep me from taking advantage of the free soda I'm allowed when on break so that shouldn't be a problem for me. My only real concern when it comes to my calorie intake is that I may get into a cycle of healthy breakfast and lunch and then gorging on dinner when I have opening shifts like I have been having. That's just something I'm going to have to keep on top of, hopefully by putting together meals in advance for dinner so that I can eat something that's tasty, good for me, and quick. That's something to work on for the future though I suppose. For now I'm just going to have to do the best I can with what I've got and hopefully squeeze some fresh fruit into my diet when I have the chance.
Now, time for the numbers. This week the scale tells me I'm 240 even. That's down 1.2 pounds from last week. Seems as though what I'm doing is continuing to work, if slowly. Slow isn't a problem though. I'd much rather slow progress that I can keep up than sporadicly high progress with nothing in between. Just going to keep at it and one of these days I'll find myself at my goal and having to figure out how to maintain my weight instead of keep dropping it. That's a problem I look forward too.
Late this week due to work all morning. Hectic week this week with the new job starting and all. Things seem to be settling down a bit in that regard. Lots of time spent on my feet working, with a lot of running around as a result, to help me burn off calories. The only thing I've found in the food court so far that I'm willing to eat is Subway, so that should help with my weight as well.
With work changing how my schedule is going to fall out for the foreseeable future, I'm going to just have to put up with it and do the best I can. Thankfully I have the self-control, and lack of desire, built up to keep me from taking advantage of the free soda I'm allowed when on break so that shouldn't be a problem for me. My only real concern when it comes to my calorie intake is that I may get into a cycle of healthy breakfast and lunch and then gorging on dinner when I have opening shifts like I have been having. That's just something I'm going to have to keep on top of, hopefully by putting together meals in advance for dinner so that I can eat something that's tasty, good for me, and quick. That's something to work on for the future though I suppose. For now I'm just going to have to do the best I can with what I've got and hopefully squeeze some fresh fruit into my diet when I have the chance.
Now, time for the numbers. This week the scale tells me I'm 240 even. That's down 1.2 pounds from last week. Seems as though what I'm doing is continuing to work, if slowly. Slow isn't a problem though. I'd much rather slow progress that I can keep up than sporadicly high progress with nothing in between. Just going to keep at it and one of these days I'll find myself at my goal and having to figure out how to maintain my weight instead of keep dropping it. That's a problem I look forward too.
Sunday, August 22, 2010
Weekly Weigh-in (Week 31)
After a week off I return this fine Sunday morning for another installment of my weekly weigh-in.
I return this week different a somewhat different man. I say this because a number of big things have been happening all at once in my life. The reason I didn't make a post last week was due to the fact my summer job was ending and I was having to move and finish that up all day Sunday leaving me no time to get to the scale, let alone the computer. The previous Monday, I got married to the most wonderful woman I have ever known. Now I am typing this from Phoenix where we are currently living while searching for work and trying to get by on what we've got. So far we're doing alright with that part, and hopeful about the jobs part. But enough about my personal life, that should go in another post anyway, on to some stuff about me and losing weight shall we?
The past couple weeks I've done decently I think. In the name both of saving money and saving calories Lara and I have been splitting more entrees between us when we go out to decent places, this is something that has worked out well because she doesn't eat much in general and I really shouldn't. Plus, because we are only buying one entree instead of two we can afford to get something nicer than we might otherwise which seems to have the effect of making the food seem that much more filling somehow. All in all that's been a good strategy.
The part that I think I've done less well with is that we ate out almost exclusively for most of the last two weeks, due to moving and what not we didn't have the time or a place to cook our own food until late this last week. However, by splitting as I said above I think I made out alright for myself. I had a lot of very nice dinners out with friends from Tucson we may not get to see again for a while.
Now comes the real question though, what does the scale have to say about the last couple weeks and the many changes they have brought? 241.2 is what it has to say about it. That's down 8.2 pounds from 2 weeks ago when I last weighed in here. As I said then I suspect slightly that the scale I was using then may have been slightly different from the one I normally use, so this may not be entirely accurate, but even still the numbers are good. That leaves me down 41.9 pounds from when I started in January, slightly more than the weight of an average 5 year old child. Seems like whatever I've been doing all this time is really working out fairly well.
Until next week, eat well and eat smart.
I return this week different a somewhat different man. I say this because a number of big things have been happening all at once in my life. The reason I didn't make a post last week was due to the fact my summer job was ending and I was having to move and finish that up all day Sunday leaving me no time to get to the scale, let alone the computer. The previous Monday, I got married to the most wonderful woman I have ever known. Now I am typing this from Phoenix where we are currently living while searching for work and trying to get by on what we've got. So far we're doing alright with that part, and hopeful about the jobs part. But enough about my personal life, that should go in another post anyway, on to some stuff about me and losing weight shall we?
The past couple weeks I've done decently I think. In the name both of saving money and saving calories Lara and I have been splitting more entrees between us when we go out to decent places, this is something that has worked out well because she doesn't eat much in general and I really shouldn't. Plus, because we are only buying one entree instead of two we can afford to get something nicer than we might otherwise which seems to have the effect of making the food seem that much more filling somehow. All in all that's been a good strategy.
The part that I think I've done less well with is that we ate out almost exclusively for most of the last two weeks, due to moving and what not we didn't have the time or a place to cook our own food until late this last week. However, by splitting as I said above I think I made out alright for myself. I had a lot of very nice dinners out with friends from Tucson we may not get to see again for a while.
Now comes the real question though, what does the scale have to say about the last couple weeks and the many changes they have brought? 241.2 is what it has to say about it. That's down 8.2 pounds from 2 weeks ago when I last weighed in here. As I said then I suspect slightly that the scale I was using then may have been slightly different from the one I normally use, so this may not be entirely accurate, but even still the numbers are good. That leaves me down 41.9 pounds from when I started in January, slightly more than the weight of an average 5 year old child. Seems like whatever I've been doing all this time is really working out fairly well.
Until next week, eat well and eat smart.
Sunday, August 8, 2010
Weekly Weigh-in (Week 29)
Sunday again and that makes it time for another weigh-in.
This week's post is going to be short. I've got a lot going on with the wedding tomorrow and I sadly don't have the time to put together a post the way I normally do. Hopefully will be able to do better next week.
The scale, not mine this week as I forgot it in Tucson when I came up for the wedding, tells me I currently weigh 249.4 which is up 1.4 from last week. Not at all good, but I'm going to blame it on being on the run all week instead of ever having the time to relax and actually care about what I'm eating beyond it's existence as food. Really hoping next week will be better, but if not I'll just ride it out and deal with life as it happens.
This week's post is going to be short. I've got a lot going on with the wedding tomorrow and I sadly don't have the time to put together a post the way I normally do. Hopefully will be able to do better next week.
The scale, not mine this week as I forgot it in Tucson when I came up for the wedding, tells me I currently weigh 249.4 which is up 1.4 from last week. Not at all good, but I'm going to blame it on being on the run all week instead of ever having the time to relax and actually care about what I'm eating beyond it's existence as food. Really hoping next week will be better, but if not I'll just ride it out and deal with life as it happens.
Sunday, August 1, 2010
Weekly Weigh-in (Week 28)
It's Sunday again and that makes it time for another weekly weigh-in.
This week has been another in a series of interesting weeks. More hours at work this week than I had been averaging means more money, but less time to eat well. While I really wish it didn't, being busy through the week causes me to not be as cautious about what I eat for some reason. On the plus side, more work means more exercise which should mean more calories offset by that to help compensate for the bad eating at least somewhat.
In addition to that work and crazy eating I managed to get in half an hour on a treadmill this week, plus some time on an Elliptical for a while as well. Monday we had the staff dessert night, and I did rather well and limited myself to a single small plate with small portions of everything to help keep me on track. Tuesday I brought home a bunch of leftovers from dinner. Thursday instead of going out I made pizza with Lara and a coworker of ours, delicious and fun to do. Saturday involved my usual low food amounts until a slightly larger than normal dinner out with friends to celebrate a birthday. All told, I feel like I didn't do too badly this week.
Now comes the tricky part though, checking if the scale agrees with my assessment or not. 248, up 1.8 from last week. It would seem the scale would like to disagree with me. I was expecting I'd probably have gained some weight, but this is a bit more than I thought. Nothing serious, just annoying. I'll just have to watch myself more closely this week and try and do better. Not sure how well I'll be able to manage that with all of the last minute wedding things going on in the later half of the week, but that's something the scale and I will have to discuss next Sunday I suppose.
This week has been another in a series of interesting weeks. More hours at work this week than I had been averaging means more money, but less time to eat well. While I really wish it didn't, being busy through the week causes me to not be as cautious about what I eat for some reason. On the plus side, more work means more exercise which should mean more calories offset by that to help compensate for the bad eating at least somewhat.
In addition to that work and crazy eating I managed to get in half an hour on a treadmill this week, plus some time on an Elliptical for a while as well. Monday we had the staff dessert night, and I did rather well and limited myself to a single small plate with small portions of everything to help keep me on track. Tuesday I brought home a bunch of leftovers from dinner. Thursday instead of going out I made pizza with Lara and a coworker of ours, delicious and fun to do. Saturday involved my usual low food amounts until a slightly larger than normal dinner out with friends to celebrate a birthday. All told, I feel like I didn't do too badly this week.
Now comes the tricky part though, checking if the scale agrees with my assessment or not. 248, up 1.8 from last week. It would seem the scale would like to disagree with me. I was expecting I'd probably have gained some weight, but this is a bit more than I thought. Nothing serious, just annoying. I'll just have to watch myself more closely this week and try and do better. Not sure how well I'll be able to manage that with all of the last minute wedding things going on in the later half of the week, but that's something the scale and I will have to discuss next Sunday I suppose.
Sunday, July 25, 2010
Weekly Weigh-in (Week 27)
It's Sunday yet again, and time for another installment of the weekly weigh-in.
Late post again this week. Had work this afternoon which didn't help matters and had some baking to do this morning that threw off my normal schedule. Work is having a dessert night tomorrow for the staff and as a manager I am responsible for bringing at least one dessert. Being myself, I decided to be ambitious and am bringing a few desserts because of a couple reasons, I love to cook, I have a lot of stuff sitting in the pantry I don't feel like moving with, and clearly it means I'm better than the other managers. (Just kidding by the way if any of the rest of them read this.)
The hardest part about dessert night? It will have nothing to do with the baking but everything to do with the dessert. Dessert is a continuing issue for me. I always want it to help finish out whatever meal I'm having, but it's either too expensive (a blessing in disguise), or I just shouldn't do it because I don't need the calories. So when dessert night comes, I may end up not really eating much at all. But you know? There's nothing wrong with that, and I need to force myself to do that more often if I'm going to get anywhere.
I apologize to those of you that read this all the time if I'm sounding like a broken record. Sometimes I feel like one to be honest. I struggle with the same things week after week, the same way I have for months and years. The difference is now I at least make an effort, while before I just took the easy road without question. So while I may not yet be making the smart decision enough for my taste, I'm at least thinking about the choice more than I had before.
Well, enough of that, now on to the actual numbers. The scale tells me today that I'm at 246.2, which is down .8 from last week. Seems like I must be doing something at least sort of right. Just going to have to keep trying to make the smart choices and hope things work out. So far it looks like they have been.
Late post again this week. Had work this afternoon which didn't help matters and had some baking to do this morning that threw off my normal schedule. Work is having a dessert night tomorrow for the staff and as a manager I am responsible for bringing at least one dessert. Being myself, I decided to be ambitious and am bringing a few desserts because of a couple reasons, I love to cook, I have a lot of stuff sitting in the pantry I don't feel like moving with, and clearly it means I'm better than the other managers. (Just kidding by the way if any of the rest of them read this.)
The hardest part about dessert night? It will have nothing to do with the baking but everything to do with the dessert. Dessert is a continuing issue for me. I always want it to help finish out whatever meal I'm having, but it's either too expensive (a blessing in disguise), or I just shouldn't do it because I don't need the calories. So when dessert night comes, I may end up not really eating much at all. But you know? There's nothing wrong with that, and I need to force myself to do that more often if I'm going to get anywhere.
I apologize to those of you that read this all the time if I'm sounding like a broken record. Sometimes I feel like one to be honest. I struggle with the same things week after week, the same way I have for months and years. The difference is now I at least make an effort, while before I just took the easy road without question. So while I may not yet be making the smart decision enough for my taste, I'm at least thinking about the choice more than I had before.
Well, enough of that, now on to the actual numbers. The scale tells me today that I'm at 246.2, which is down .8 from last week. Seems like I must be doing something at least sort of right. Just going to have to keep trying to make the smart choices and hope things work out. So far it looks like they have been.
Sunday, July 18, 2010
Weekly Weigh-in (Week 26)
Really late in the day this time around, but it's still Sunday which means it's time for my Weekly Weigh-in.
This week has been rather busy, lots of work, a day trip to Phoenix for a birthday and some wedding related meetings, birthday festivities here in Tucson as well, trips to multiple new restaurants I've never been to here in Tucson, all around just a hectic week. But really though is that really that different from any other week? I never seem to know what will happen in terms of my food until when it happens, or more than a day or so before when I have the time to plan cooking meals.
When I'm faced with that type of situation is it really any surprise I struggle with my eating? No, but that's still not an excuse. Much as my life may not be conducive to eating well, I still need to make the effort to make the best of what food options I have available to me. This week was another example of my tendency to eat too much of everything, which was not at all helped by the fact I was at two places that I had never been to before, both of which had numerous delicious looking items on the menu. Rather than doing the wise thing and limiting myself to just one thing, I ended up in both cases getting an entree, and an appetizer or two. I told myself I'd split them with people at the table, but really I knew enough going in to have know better. I'd end up eating all of them regardless of whether or not I intended for it to be shared.
That is a situation I find myself in often, through entirely my own folly. It is something I know I will struggle with for a long time, and something I need to learn to keep in check better. Life is nothing if not unpredictable, and I need to be able to live with that in a way that lets me live with myself.
So, how much damage did I do to my weight this week with that overeating? The scale tells me 247, which is down .2 pounds from last week. Small losses again, but I'll take small losses over gains every time. They build up toward a place I want to be. Eventually, I'll get there, and it's gonna be totally worth it.
This week has been rather busy, lots of work, a day trip to Phoenix for a birthday and some wedding related meetings, birthday festivities here in Tucson as well, trips to multiple new restaurants I've never been to here in Tucson, all around just a hectic week. But really though is that really that different from any other week? I never seem to know what will happen in terms of my food until when it happens, or more than a day or so before when I have the time to plan cooking meals.
When I'm faced with that type of situation is it really any surprise I struggle with my eating? No, but that's still not an excuse. Much as my life may not be conducive to eating well, I still need to make the effort to make the best of what food options I have available to me. This week was another example of my tendency to eat too much of everything, which was not at all helped by the fact I was at two places that I had never been to before, both of which had numerous delicious looking items on the menu. Rather than doing the wise thing and limiting myself to just one thing, I ended up in both cases getting an entree, and an appetizer or two. I told myself I'd split them with people at the table, but really I knew enough going in to have know better. I'd end up eating all of them regardless of whether or not I intended for it to be shared.
That is a situation I find myself in often, through entirely my own folly. It is something I know I will struggle with for a long time, and something I need to learn to keep in check better. Life is nothing if not unpredictable, and I need to be able to live with that in a way that lets me live with myself.
So, how much damage did I do to my weight this week with that overeating? The scale tells me 247, which is down .2 pounds from last week. Small losses again, but I'll take small losses over gains every time. They build up toward a place I want to be. Eventually, I'll get there, and it's gonna be totally worth it.
Sunday, July 11, 2010
Weekly Weigh-in
Sunday morning brings me back to the time for the weekly weigh-in.
This week was a bit crazy for me. Fourth of July was awesome, lots of fun times with good friends, good food, and some good beverages as well. Monday evening had a trip up to Phoenix, Tuesday a lot of wedding planning and the associated running around town. Wednesday was originally going to be Jury Duty, but I got released before I had to go in and it turned into more running around and wedding planning. The rest of the week was work, catching up on chores and things I should have done, and some socializing with friends here in Tucson. All in all, a good week. Except perhaps for my weight.
During all of that I never really had time to sit down and eat anything that was really that good for me, mind you all the food was good just not always a good decision. My overeating tendencies kicked in a lot, and that probably wasn't good for me. Sometimes though, it's not all bad when that happens I think, as long as I own up to it and try and do better in the future there are a lot worse things than occasional overeating that I could be having to deal with.
So what do the numbers say this week? 247.2, which is down .8 from last week. Still making progress, I'm gonna credit the aforementioned running around for that. This week I'm gonna try and be better about the overeating, something I've said often and had varying levels of success with. So until the next time remember, every little bit helps.
This week was a bit crazy for me. Fourth of July was awesome, lots of fun times with good friends, good food, and some good beverages as well. Monday evening had a trip up to Phoenix, Tuesday a lot of wedding planning and the associated running around town. Wednesday was originally going to be Jury Duty, but I got released before I had to go in and it turned into more running around and wedding planning. The rest of the week was work, catching up on chores and things I should have done, and some socializing with friends here in Tucson. All in all, a good week. Except perhaps for my weight.
During all of that I never really had time to sit down and eat anything that was really that good for me, mind you all the food was good just not always a good decision. My overeating tendencies kicked in a lot, and that probably wasn't good for me. Sometimes though, it's not all bad when that happens I think, as long as I own up to it and try and do better in the future there are a lot worse things than occasional overeating that I could be having to deal with.
So what do the numbers say this week? 247.2, which is down .8 from last week. Still making progress, I'm gonna credit the aforementioned running around for that. This week I'm gonna try and be better about the overeating, something I've said often and had varying levels of success with. So until the next time remember, every little bit helps.
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