Weekly Weigh-in (Week 97)

Sunday once again and time for an update.

Back into the swing of things with the running this week. If I can put up with a sprint session this week then things will be nice and back to normal. Eating stayed pretty well in line with things I'd like despite Thanksgiving. Had some good time with family and friends this week.

So what about the future? Lara's going to be starting up on some more working out now than she had been doing previously, which is good for her and means I can start having a local workout buddy for some of my workouts now. Start her off easy and then see where life takes us. Also going to be trying to further clean up our diets from what they are now by doing the majority of our food production at home. We've been doing better with that recently but there's still plenty of room for improvement over the longer scale. Liking where the future is heading in so many areas of our lives these days.

So what about my numbers? 210 this week. Same as last week. Holding steady is good but I'd like to be down a bit from where I am right now. We'll just have to see what happens as the future unfolds. Until next week, keeping striving to be the you you want to be.

Weekly Weigh-in (Week 96)

Sunday once again and time for my weekly update.

Missed last weeks update, was busy with life and didn't get around to it. So this week here we are.

Finally back to running in my Vibrams after the toenail procedure. I'm definitely down a bit in terms of my overall fitness but I seem to be regaining it steadily. Hopefully within another week or two I should be back to full and working on increasing my fitness beyond it's recent peak. My sleep has been improving of late as well which is always a bonus. Hoping to increase the rate at which I'm complying with my planned resistance workouts by moving them from Monday and Friday to Sunday and Thursday, so that in coincides with as few other recurring events in my life as possible.

So what else have I been up to? Today it was cookery. Trying to find some replacement options for the smoothies we've been doing for breakfasts. Made up a batch of the Primal Energy Bars I've done a couple times before, playing around with things trying to find a good match. Also tried out two new recipes, some Primal sausage balls and some hash brown omelette "muffins". Both of them seem pretty decent so we'll have to see how things pan out. For the sweet tooth we whipped up something a bit odd, cookie stuffed brownies, chocolate chip cookies contained within fudge brownies. Those were indeed rather delicious.

So what does the scale have to say? 210, up a pound from last time. Gonna cut back a little and try to get that back down a bit. Bodyfat holding pretty steady. So until next time, keep being the you you want to be.

Weekly Weigh-In (Week 94)

Sunday once again and time for an update.

For some reason it seems my update from last week didn't post. Nothing of real value missing though, mostly just a plan for recovery from the toenail repair I had done last week. Didn't quite stick to that plan but it was good to have had one. Wasn't able to do any real running last week, though I did get in some cycling and a couple walks instead. Hoping that by the middle of this week I'll be able to do some running in addition to some walking I plan to add to my routine. At least in part due to wanting to get into better condition for walking around the parks at Disneyland before and after my race. That and the walking is beneficial to my mental state I've found, in ways that are similar to if not the same as my running but some experimenting will help hammer that out.

Anyway, what's the numbers this week? Weight at 209, same as last week and the week before, BF down from previous two weeks, RHR up a little (but still only at around 50). Everything's going pretty well with my fitness, and that's just the way I want it going into the Fall. Until next time readers, keep being the you you want to be.